Live From Choice, Not Old Patterns
Trauma-informed, somatic therapy for women and mothers navigating anxiety, burnout, and old family patterns — without having to overhaul your life or push yourself harder to feel better.
Break Generational Cycles. Know What You Need. Navigate Real Life with More Ease.
You might recognize yourself here:
You wake up already tired, sometimes after restless sleep or a mind that won’t shut off in the middle of the night.
Your body feels tense or on edge even when nothing is technically wrong. Tight shoulders. A clenched jaw. That familiar feeling of bracing for what’s next.
You care deeply about your family, your work, and the people who rely on you, but your mind is constantly on the next thing — the to-do list, the planning, the worry. Over time, the burnout shows up as snapping, shutting down, or feeling numb, followed by guilt for not being more patient or present.
You’ve learned how to push through, keep going, and take care of everyone else.
Knowing what you need feels much harder.
You might see old family patterns showing up in how you respond to stress, conflict, or rest — and feel frustrated that insight alone hasn’t changed them.
Here’s what I want you to know:
Nothing is wrong with you. You are not broken or failing.
Your nervous system adapted to what was asked of you, often long before you had a choice.
Change doesn’t require reliving every detail of the past or falling apart to move forward.
With the right support, your body can learn to settle, recover more quickly from stress, and create more space for clarity, connection, and choice.
Therapy can be practical, paced, and grounded in real life — helping you feel steadier from the inside out, even while life remains full.
This space is for you.
Welcome to Somatic Healing Therapy
Therapy for Lasting Change
Specialties
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For the woman who’s always in her head — overthinking, second-guessing, and constantly bracing for what’s next. You want peace, but your nervous system feels stuck in overdrive.
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You’re carrying the weight of everything — the household, the emotional load, the expectations. You’re exhausted and starting to wonder, what about me?
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From becoming a mother to navigating perimenopause, divorce, or career pivots — you’re in a season of change, and it’s bringing up old wounds and new questions about who you are becoming.
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Your body remembers what your mind has tried to forget. Together, we gently process the past and begin to rewire the patterns that keep you stuck in fear, shutdown, or people-pleasing.
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You’re doing the deep work — the work your mother and grandmother couldn’t. You’re ready to stop passing down pain and start creating a more authentic, empowered legacy.
You deserve support. You deserve to be seen and heard. You deserve to feel good.
What is Somatic Therapy?
Somatic therapy is a body-based approach to healing that helps you gently tune into the signals your body is sending, especially when talk therapy hasn’t felt like enough.
The word “somatic” comes from the Greek word “soma,” meaning the living body. And that’s exactly where this work begins - not just in the mind, but in the felt experience of your body.
It’s about more than just understanding your emotions - it’s about feeling them move, shift, and release.
We’ll work together to help your nervous system regulate, release tension, and create real, lasting change from the inside out.
Because healing doesn’t just happen in your thoughts, it happens in your whole self.
Schedule a free consultation or send me a message and I will respond as soon as possible.
Learn more about all the services provided.
Hi, I’m Gina
I’m a Licensed Clinical Social Worker and somatic therapist, and I’m also a cycle-breaking mom who understands how easy it is to carry too much for too long.
Earlier in my own life, anxiety, burnout, and old family patterns shaped how I moved through the world. I was responsible, capable, and outwardly functional while feeling tense, depleted, and disconnected underneath. What helped wasn’t trying harder or thinking my way out of it. What helped was learning how to work with my nervous system, not against it.
For more than 20 years, I’ve supported women and mothers in untangling stress, calming an overworked nervous system, and shifting patterns that were learned early and reinforced over time. My work blends somatic therapy, nervous system regulation, parts work, tapping, and practical, real-life support — always paced, collaborative, and grounded.
I don’t believe in pushing people past their capacity or rushing insight before the body feels safe. I believe in steady, sustainable change that helps you trust yourself again and move through life with more clarity and choice..
