Somatic therapy helps you heal trauma and get out of survival mode by working with your body and nervous system, not just your thoughts.
Online Somatic Therapy for Women and Moms in Washington and Idaho
Therapy for women and moms navigating anxiety, burnout, trauma, motherhood stress, and breaking old family patterns.
I am a Licensed Therapist in Washington and Idaho States
Washington State:Seattle, Spokane, Tacoma, Vancouver, Bellevue, Everett, Kent, Renton, Federal Way, Yakima, Bellingham, Kennewick, Olympia, Redmond, Kirkland, Pasco, Marysville, Sammamish, Issaquah, Richland.Idaho State:Boise, Meridian, Nampa, Idaho Falls, Caldwell, Pocatello, Coeur d'Alene, Twin Falls, Lewiston, Post Falls, Rexburg, Moscow, Eagle, Kuna, Ammon, Mountain Home, Blackfoot, Grangeville, Sandpoint.
Break Generational Cycles
Feel More Like Yourself Again
Move Through Real Life with More Ease.
You wake up tired, even when you’ve slept all night. Before your feet hit the floor, your mind is already running through the list, the plans, and the people who need you. Your shoulders stay tense. Your jaw clenches. Your body feels braced for what’s next. Eventually, all that holding turns into snapping, shutting down, or feeling numb, followed by guilt that you weren’t more patient or present.
You’ve gotten good at pushing through and caring for everyone else. Knowing what you need is harder. You may recognize old family patterns in how you respond to stress, conflict, or rest and still wonder, “Why do I keep reacting this way when I understand where it comes from?” Insight matters, but it doesn’t always change what your nervous system learned to do.
Together, we go beyond talking about the pattern. I blend talk therapy with somatic, body-based practices to help you understand what’s happening, settle your nervous system, and respond with more choice. The work is practical, paced, and grounded in your real life. Nothing is wrong with you. Your nervous system adapted, and it can learn something new. You can become the one who changes the story.
What is Somatic Therapy?
Somatic therapy is a body-based approach to mental health that focuses on how trauma and stress are held in the nervous system. Instead of only talking about your experiences, we pay attention to physical sensations, patterns of tension, and emotional responses to support healing from the inside out.
This approach helps you:
Regulate your nervous system
Release stored stress and trauma
Feel safer and more grounded in your body
Respond to life with more ease and flexibility
Somatic Therapy for Trauma, Anxiety, and Chronic Stress
Somatic therapy may be a good fit if you:
Feel stuck despite years of talk therapy
Experience anxiety, overwhelm, or burnout
Have a history of trauma or chronic stress
Feel disconnected from your body or emotions
Struggle with regulation, shutdown, or reactivity
I specialize in helping women and moms who are ready for a deeper, body-based approach to healing.
Reasons You Might Reach Out
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For the woman who’s always in her head — overthinking, second-guessing, and constantly bracing for what’s next. You want peace, but your nervous system feels stuck in overdrive.
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You’re carrying the weight of everything — the household, the emotional load, the expectations. You’re exhausted and starting to wonder, what about me?
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From becoming a mother to navigating perimenopause, divorce, or career pivots — you’re in a season of change, and it’s bringing up old wounds and new questions about who you are becoming.
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Your body remembers what your mind has tried to forget. Together, we gently process the past and begin to rewire the patterns that keep you stuck in fear, shutdown, or people-pleasing.
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You’re doing the deep work — the work your mother and grandmother couldn’t. You’re ready to stop passing down pain and start creating a more authentic, empowered legacy.
You deserve support. You deserve to be seen and heard. You deserve to feel good.
Schedule a free consultation or send me a message and I will respond as soon as possible.
Learn more about all the services provided.
Hi, I’m Gina
I’m a Licensed Clinical Social Worker and somatic therapist, and I’m also a cycle-breaking mom who understands how easy it is to carry too much for too long.
Earlier in my own life, anxiety, burnout, and old family patterns shaped how I moved through the world. I was responsible, capable, and outwardly functional while feeling tense, depleted, and disconnected underneath. What helped wasn’t trying harder or thinking my way out of it. What helped was learning how to work with my nervous system, not against it.
For more than 20 years, I’ve supported women and mothers in untangling stress, calming an overworked nervous system, and shifting patterns that were learned early and reinforced over time. My work blends somatic therapy, nervous system regulation, parts work, tapping, and practical, real-life support that is collaborative, and grounded.
I don’t believe in pushing people past their capacity or rushing insight before the body feels safe. I believe in steady, sustainable change that helps you trust yourself again and move through life with more clarity and choice..
How We Can Work Together
Providing telehealth services throughout Washington and Idaho.
Individual Therapy
Group Offerings
